"The more you repeat a behavior, the more you reinforce the identity associated with that behavior."

"The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become."

"What could be more important than a cup of tea?"

"Sometimes the smallest things take up the most room in your heart."

"You can't be unhappy when you are holding a cup of tea."

"Rivers know this: There is no hurry. We shall get there someday."