"Look at every mistake as an opportunity to learn and improve."

"People who worry about looking good typically hide what they don't know, and people who are more concerned with achieving goals expose what they don't know."

"Pain plus reflection equals progress."

"If you're not failing, you're not pushing your limits."

"Mistakes are acceptable if you learn from them; unacceptable if you don't."

"Mere change is not growth. Growth is the synthesis of change and continuity, and where there is no continuity there is no growth."